Fuel for the Soul

Nourish the Body, Nourish the Soul

Pre-Exercise Nutrition

Nutrition Tip Tuesday: Pre-Exercise Nutrition

kellypuryear2 Comments

As a Registered Dietitian and Certified Strength and Conditioning Coach, I am often asked several questions regarding nutrition before, during, and after exercise.  To make nutrition for performance less confusing, I have come up with some quick tips for proper nutrient timing and my top meals and snacks to eat to fuel you for your next long run, training session or competition.